I was out of the B vitamin rich eggs today so I want to share with you another unfat breakfast that I whipped up.
Cabbage – High in Boron which helps raise estrogen levels in the blood. Estrogen helps preserve bone strength. Cabbage is also a known as a cancer fighter.
Asparagus – a good source of vitamin A, C, K, Folate, protein, choline, omega 3 & 6 fatty acids, calcium, phosphorus, magnesium, potassium – no cholesterol, no sugar, low in fat. http://www.nutritiondata.com/
Onion and bacon bits, what ever I had on hand to give it flavor and a good balance of nutrition.
Avacaado – Vitamin E & D. (cut up and put on top after cooking vegetables)
Garlic, basil, pepper, red pepper flakes, curry, oregano, ginger, soybean in some form. I use liquid.
Eat up and enjoy!
unfat tips 